A wellbeing break could be exactly what the body and mind have been craving. Yoga, meditation, tai chi and so much more. These restorative holidays gently lift you away from the humdrum of everyday life.
HF Holidays has been bringing people together for active, restorative breaks since 1913. Its Mind and Body programme carries that same spirit of wellbeing into a range of gentle activity holidays.
What a wellbeing break with HF Holidays offers
Each wellbeing break is designed for anyone hoping to slow down and reconnect. Activities include pilates, yoga, tai chi, Nordic walking and mindfulness sessions. Every class is led by a qualified instructor.
Sessions suit all abilities, so no prior experience is needed. You simply join in at your own comfortable pace. It is the perfect setting to relax and unwind.
The activity options
A typical programme blends movement, breath and gentle exploration. Choose from pilates, pilates with Nordic walking, dedicated yoga holidays, tai chi and walking, or yoga and mindfulness.
Pilates focuses on slow, controlled and flowing movement. It helps improve flexibility and core balance. Yoga and mindfulness encourage you to be fully present in beautiful surroundings.
These breaks are wonderful for easing stress, fatigue and everyday aches. Many guests leave feeling younger and stronger than before.
Country house retreats across Britain
HF Holidays owns fifteen country house properties around the UK. Settings include the Lake District, Wales, the Cotswolds and the Scottish Highlands.
Each house offers a warm, sociable house-party atmosphere. Guests dine together and share the day’s experiences. The peaceful locations are a natural fit for mind and body breaks.
As Britain’s only walking and activity holiday co-operative, HF Holidays is owned by its members. Any surplus is reinvested to improve the holidays on offer. With B Corp certification, its values of community and sustainability run deep.
So whether you long to stretch, breathe or simply rest, inspiration awaits. Imagine waking refreshed in a peaceful retreat, ready for a gentle morning class. The free brochure reveals every location, activity and idea to help you unwind.
Order your free HF Holidays Brochure →
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Want to find out more? Visit the HF Holidays website.
